Fine tune your stress management skills
This is an online course with additional support and coaching. Learn how to handle your stress like a pro, stay cool-headed under pressure and keep going in a career you love.
Watch 15 lessons in video and use the worksheets and exercises to fine tune your stress management skills. Ask questions in regular Q&A webinars (live and on-demand), discuss relevant topics in the private community forum and get 1:1 coaching from the course tutor.
Easily pick-up skills - 15 lessons in both video and audio so you can pick up the knowledge and skills more easily.
Practice with worksheets and exercises - Lessons include a transcript, worksheet, exercises and slides so you can highlight the key points and get started practising what will help you move forward.
Prevent stress and protect from burnout - Discover a set of creative-skills to prevent stress and protect you from burnout.
Robust psychological research - Based on robust psychological research, the course uses Acceptance and Commitment Training (ACT) to alleviate the suffering of work-related stress.
Check out a detailed outline of each module and lesson by going to http://www.openforwards.com/fine-tune-stress-management-info/
Hosted by Jim Lucas
Jim has given therapy to 1000s of people struggling with stress, anxiety and depression. He is visiting lecturer at University of Birmingham in the School of Psychology. He teaches and supervises trainee therapists in the NHS and he regularly writes articles about how to reduce the symptoms of stress and recover from burnout.