Finding balance and developing emotional resilience
A personal workshop with Leone Centre Therapist
The inner experience of most people is marked by constant stress. Though available to most of us the state of peace is reached by very few people.
Do you live how you feel you should live, as opposed to how you want to live? What are your stress triggers? How do you self-soothe?
Have you ever tried to find balance in the midst of modern life, slow down and find restoration or glimpses of peace and fulfilment? If so, you might wish to consider looking after yourself or your loved ones with a gift of self-care to you and to take a precious moment to invest in yourself.
We invite you to a personal workshop to explore the impacts of stress and anxiety on your mind and body, understand the root cause of your stress and anxiety responses, redefine your relationship with your stressors and understand helpful ways to manage your stress & anxiety for the year ahead and beyond.
The Leone Centre self-care 90-minute workshop delivered by a qualified UKCP/BACP registered Counsellor/Psychotherapist to help you settle into a time with a new self-awareness and knowledge and begin to create and maintain a lifestyle to fulfil your potential.
Stress is our natural response to a perceived threat. Think back to our ancestors, the hunter-gatherer society...
Stress triggers heightened alertness and energy in order to fight or flight, its purpose; survival. Society has evolved a good deal since hunter-gatherer times and our fight or flight response does us no favours in modern society. Perceived stressors or threats often come in the form of societal, cultural, pressures and expectations, with new challenges that come with the transformations of the digital age.
From building your emotional resilience, redefining your relationships with your stressors, shifting your perception to gaining the confidence to say no in a society full of pressure to say yes. We’ll discuss ways that can empower you to harness your own healing potential to rewire the brain through self-awareness and reprogram your response to stress and anxiety.