Find your food freedom 10 steps to intuitive eating online course
07779 940326 07779 940326
Open to all
£147.60 (25% discount with code INTUITIVE-EATER))
An online course helping you learn the principles of intuitive eating with lecture and video content, plus email support.
Online and self-paced.
10 modules to finding your food freedom
- I understand that intuitive eating can feel like an impossible road, when you're in cycles of disordered eating.
- I support you on the journey by breaking this down into manageable and baby steps.
- You will be introduced to the 10 intuitive eating principles, whilst also focusing on the deeper psychology of what is keeping you stuck.
- You’ll learn the reasons why you’re struggling with disordered eating and understand it as a coping strategy.
- You’ll be supported with your eating habits, by learning to honour your hunger and fullness and to genuinely permit 'forbidden foods'.
- You’ll learn to manage your emotions and thoughts to create a food freedom mindset.
- You’ll understand how to improve body image by working on body respect, self-compassion and self-acceptance.
- You’ll learn how to manage relapse and stay with intuitive eating, when you hit bumps in the road.
- You'll understand how to navigate the tricky line between finding food pleasure and health.
- 25% currently off full price with code FOOD-FREEDOM.