Emotional well-being
I cannot recommend this course highly enough. As therapists, we believe we understand feelings and emotions because it is vital for what we do right? Well, it turns out – there is so much more to it than we thought.
This thoroughly thought-provoking and informative training is delivered by Keeley, our wonderful core tutor who has explored way beyond her core training and added depth and passion to what she has learned and now shares with us.
This course is a short learning journey in exploring and understanding emotions. A course that is perfect not only for counsellors but for anyone wanting to understand what it is to be an emotional human being.
You will be exploring and understanding emotions through the lens of Positive Psychology. Its purpose is to develop emotional intelligence, agility, and wellbeing, by understanding the important role emotions play in how we think, feel, and behave. It will educate on the importance of emotional self-awareness and regulation whilst developing ways to build emotional resilience, cultivate more positive emotions, and discover how to use our emotions for motivational purposes.
- 24th July workshop 1: Emotional well-being
- 25th July workshop 2: Emotional classification
- 31st July workshop 3: Emotional resilience
- 1st August workshop 4: Emotional eudaemonia