About this workshop
This workshop on Emotional Equilibrium is designed for people who experience anxiety, depression or PTSD.
The workshop will help you understand and become aware of your fight/flight responses.
Understanding how anxiety, depression and PSTD relate to our fight/flight responses.
Recognise our personal responses to fight/flight stress-responses.
Find out how our brain and body function in fight/flight responses.
Work through the nine stages of fight/flight responses.
Learn how to keep out of your fight/flight responses.
Workshop includes many exercises including mindfulness and loss experiences.
The workshop is delivered online via Zoom, and is delivered over two sessions of 2 1/2 hours on Wednesday 27th May and Wednesday 10th June 2020.
For full details please visit our website.