EMDR group therapy day session (GTEP)
EMDR Group Therapy (GTEP = Group Traumatic Episode Protocol) is a gentle, structured version of EMDR (Eye Movement Desensitisation and Reprocessing) therapy.
It's designed to help people process trauma without needing to speak in detail about what happened. Using bilateral stimulation and guided steps, GTEP helps your brain and body begin to release and reset from the effects of trauma.
This session takes place in a small group, but your experience remains private and individual. It’s ideal for recent trauma, shock, grief, or emotional overwhelm, and is suitable even if you're feeling anxious or emotionally “shut down.”
What you’ll gain:
- A sense of emotional relief and nervous system calm.
- Tools you can take home to continue processing safely.
- An introduction to the power of EMDR in a group format.
- Connection and presence without the pressure to share.
If you are interested, please click this link for more information and to book your ticket.
Looking forward to welcoming you to this safe space.