Eatonomy: helping you make peace with food and yourself
Eatonomy is a small, monthly self-development and support group for women struggling with overeating issues such as compulsive eating, emotional eating and binge eating disorder.
Each month we tackle a different concern underlying overeating behaviour. For example, the negative impact of dieting; difficulties with identity; and obstacles to self-compassion and self-care.
It's an opportunity to share your experiences with like-minded people in a safe space, and find ongoing support to help you work towards making peace with food and yourself.
This month, the question is "why should we be ashamed of our bodies?" and participants are invited to read Julie's blog post on this topic and write down their thoughts to share with the group. Full details can be found at juliederohan.com.
"I find it a place where you can say what you feel or think without being judged" - "Claire", eatonomy group member.
"I find the group atmosphere one of open-mindedness, non-judgemental, relaxed and respectful, and expertly facilitated by Julie. I look forward to every group knowing I'll take away learning, encouragement and personal gain" - "Vicky", eatonomy group member.
The group is limited to a maximum of eight participants so early booking is recommended.
About Julie De Rohan
I'm a BACP accredited psychotherapist who specialises in emotion-driven overeating. I know what it's like to be stuck in an overeating shame cycle. After decades of bingeing, failing diets, weight loss and weight gain, I've normalised my eating and now enjoy a peaceful relationship with food. My aim is to help others to do the same.