Developing self-compassion online course (1-day live training)

New developing self-compassion live online training

Research shows that exercising self-compassion creates more resilience against stress, greater ability to focus, increases happiness and optimism, improves relationships and more...

Being compassionate towards ourselves when things go wrong, or we are struggling to cope, is not self-pity – it is an essential skill that can be learnt and developed, giving you and others the strength to move forward. Negative self-criticism can be highly damaging and hold us back. It is far more empowering to turn towards ourselves with compassion.

Learn how to develop self-compassion... 

• Date: Wed 2nd November 2022 (9.15am - 4.00pm BST)
• Tutor: Julie Johnson
• CPD certificate: six hours
• Price: £145 per person - get 20% OFF with discount code GIFT20. Price includes course notes and a recording of the training event 

Book your place now.