Dialectical Behaviour Therapy (DBT) skills - online video support group
A weekly video online group for people who would like to gain support from others about practising their dialectical behaviour therapy (DBT) skills.
The aim of the group
The aim of the group is for members to offer mutual support and share experiences focussed on DBT skills they are currently practising or trying to put into practice.
The group is open to:
- People who have an interest in putting DBT skills into practice for themselves.
- Those who are currently attending a DBT skills training group elsewhere. (Although you might want to discuss this with your DBT Therapist).
- People who have completed a DBT skills training group.
- Those who may be on a waiting list for a DBT skills group but would like some prior understanding.
Participants: There is a maximum of 8 participants. (The group will still run if only one person joins as DBT skills can still be discussed and worked on.)
Duration: 60 minutes