DBT skills group programme

I am offering a nine-week Dialectical Behaviour Therapy skills group programme to assist those suffering the symptoms of Borderline Personality Disorder/Emotionally Unstable Personality Disorder and other emotion regulation issues such as chronic depression and/or anxiety and self-harming behaviours.

The programme includes nine weeks of DBT skills group consisting of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. 

In addition to the skills group, the programme includes:

• three one-to-one hourly sessions
• three hourly family support evenings 
• out of sessions telephone skills coaching service 
• weekly booklets containing course material 
• weekly DBT digital diary cards 
• additional handouts and supporting resources