Day retreat: Exploring the power of connection

Our themes for this retreat include learning and implementing ways to support psychological and physical well-being. When we look at the whole picture of our well-being in a holistic way, we can learn to support our well-being more effectively.

During the retreat, we’ll be working indoors and outdoors, exploring:

• Working with our thinking selves: We’ll learn a simple framework that can enable us to improve our own lives and create a better world!
• We’ll identify factors that have a negative impact on our well-being and learn how to manage some of these unhelpful ways of being.
• Identifying factors that have a negative impact on our well-being and learning how to let go of some of these unhelpful ways of being.
• Discovering our feeling selves, we’ll connect mindfulness with playfulness.
• Exploring breathing, sensing, moving, and relating, to provide us with a deeper sense of connection with something bigger than ourselves.
• Putting useful tools into practice to soothe and ground.

A light lunch (VE / V / GF) will be included in this day retreat.

All you'll need to bring is a mat, cushion, blanket, journal + pen and we'll provide the rest!

A non-refundable deposit of £40 is payable to reserve your place in which case please email: chelsea@lovinglifeinwellies.co.uk or you can pay in full using this link.