Day retreat: Exploring the power of connection

07726 934 191 07726 934 191
17th September 2022, 10.00am - 4.00pm
Open to all
Turiya Yoga Centre, Trefonen Road, Oswestry, SY10 9AT

Our themes for this retreat include learning and implementing ways to support psychological and physical well-being. When we look at the whole picture of our well-being in a holistic way, we can learn to support our well-being more effectively.

During the retreat, we’ll be working indoors and outdoors, exploring:

  • Working with our thinking selves: We’ll learn a simple framework that can enable us to improve our own lives and create a better world!
  • We’ll identify factors that have a negative impact on our well-being and learn how to manage some of these unhelpful ways of being.
  • Identifying factors that have a negative impact on our well-being and learning how to let go of some of these unhelpful ways of being.
  • Discovering our feeling selves, we’ll connect mindfulness with playfulness.
  • Exploring breathing, sensing, moving, and relating, to provide us with a deeper sense of connection with something bigger than ourselves.
  • Putting useful tools into practice to soothe and ground.

A light lunch (VE / V / GF) will be included in this day retreat.

All you'll need to bring is a mat, cushion, blanket, journal + pen and we'll provide the rest!

A non-refundable deposit of £40 is payable to reserve your place in which case please email: or you can pay in full using this link.  

Share this event with a friend
Hosted by Sarah King

Sarah King is a BACP registered Psychotherapist. She has a passion for sharing ideas which can help us to grow with a particular interest in how the natural environment supports our growth. Chelsea Haden is a 200hr yoga, mindfulness and meditation teacher. She has a passion for slow and seasonal living, with a fondness for getting people outside.

Search for an event


Search by location

For the most accurate results, please enter a full postcode. If you are searching for an online event, you don't need to enter your location

Event audience

What's worrying you?

What's worrying you?

Visit our "What's worrying you?" section to find out about all of the different areas in which counselling could be beneficial.

Select Topic




If searching for more than one phrase or word, please separate these using commas.