Day retreat: Exploring the power of connection

07726 934 191 07726 934 191
17th September 2022, 10.00am - 4.00pm
Open to all
75.50
Turiya Yoga Centre, Trefonen Road, Oswestry, SY10 9AT

Our themes for this retreat include learning and implementing ways to support psychological and physical well-being. When we look at the whole picture of our well-being in a holistic way, we can learn to support our well-being more effectively.

During the retreat, we’ll be working indoors and outdoors, exploring:

  • Working with our thinking selves: We’ll learn a simple framework that can enable us to improve our own lives and create a better world!
  • We’ll identify factors that have a negative impact on our well-being and learn how to manage some of these unhelpful ways of being.
  • Identifying factors that have a negative impact on our well-being and learning how to let go of some of these unhelpful ways of being.
  • Discovering our feeling selves, we’ll connect mindfulness with playfulness.
  • Exploring breathing, sensing, moving, and relating, to provide us with a deeper sense of connection with something bigger than ourselves.
  • Putting useful tools into practice to soothe and ground.

A light lunch (VE / V / GF) will be included in this day retreat.

All you'll need to bring is a mat, cushion, blanket, journal + pen and we'll provide the rest!

A non-refundable deposit of £40 is payable to reserve your place in which case please email: chelsea@lovinglifeinwellies.co.uk or you can pay in full using this link.  

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Hosted by Sarah King

Sarah King is a BACP registered Psychotherapist. She has a passion for sharing ideas which can help us to grow with a particular interest in how the natural environment supports our growth. Chelsea Haden is a 200hr yoga, mindfulness and meditation teacher. She has a passion for slow and seasonal living, with a fondness for getting people outside.

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