Breaking intergenerational rules: diet, exercise & body image

"I really don't want to pass on how I feel about food, exercise and my body to my children, but I have no idea where to start!"

If this is something you relate to, our webinar is FOR YOU.

Parents, grandparents, extended networks of friends and family, as well as cultural expectations all shape how we care for ourselves and manage and perceive our bodies and health.

While so much of what we learn from family can be deeply nourishing (learning to bake a cake or lay the table, have fun at a sport or enjoy clothes that make us feel whole), we can also take on unhelpful, damaging beliefs and behaviours from family members.

This is for you if:

• You have any intergenerational difficulties around food, body and exercise
• You want to break these patterns for yourself.
• You are a parent, hope to be a parent, grandparent or guardian who wants to break these patterns for your children.

What to expect from the webinar:

• Understand what unhelpful intergenerational patterns around food, body and exercise are.
• Connect to your own intergenerational patterns around these matters.
• Understand where to begin in starting to break these unhelpful patterns to live a more connected, confident life around food, exercise and body image.

Who we are

Laura Greenwood is a psychotherapist with over 16 years of experience working with people experiencing a range of Mental Health and Wellbeing difficulties. She has a wonderful specialism working with parents to help them thrive within themselves.

The breaking the rules team: Natalie Chambers and Marissa-Catherine Carrarini

Natalie is a counselling psychologist with over 20 years of experience working with a wealth of clients to deepen self-awareness, find steadiness in self-acceptance and initiate meaningful change.

Marissa-Catherine is a non-diet nutritional therapist working in mental health. She has 15 years of experience working with the complexities of disordered eating and exercise issues, as well as issues around addictions. She is a passionate feminist who is not afraid to bring this side of herself into the clinic room.

For more details about this webinar or to purchase tickets, please visit EventBrite.