Boost your self-esteem and feel good about yourself - workshop

This is a practical two and a half hour self-esteem building workshop.

• When: 2nd Saturday of each month from 10am to 12:30pm
• Where: 19 Fauna Field, Dunstable, LU5 4FP
• Price: £50

The workshop is a fusion of counselling, coaching, hypnotherapy, mindfulness and yoga techniques.

You will:

• Learn true facts about self-esteem so no one can false you with a fiction.
• Acquire knowledge of different parts of self-esteem and identify your current level of self-esteem.
• Gain an understanding of the power of personal history and how to honour your life story.
• Practice a yogic breathing technique to calm, relax and balance out your mind and body.
• Talk to different parts of yourself and change your negative self-talk.
• Experience hypnosis for boosting self-esteem and feeling good about yourself.
• Enjoy a cup of tea/coffee with a cake in a relaxing, supportive and encouraging atmosphere. 

It is a small group workshop with limited spaces so book now to save your place by calling Renata on 07572 028589.

Also, this workshop is available on a request for a group of five people.