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Beginners introduction to meditation - online 5 week course
Evening session
Join me for a 5-week beginners' introduction to meditation. In this relaxed and accessible programme, I will introduce you to a variety of different styles of meditation, building from just a few minutes practice as the weeks go on. We will also look at the science behind meditation, the benefits of it and the best ways for you to develop your own, ongoing meditation practice.
The cost is £35 for the full 5-week course. I do recommend you attend all 5 sessions to get the maximum benefit from the progression built into the classes.
Session dates
11th Sept, 18th Sept, 25th Sept, 2nd Oct, 9th Oct
Book here - https://freshairtherapy.uk/index.php/events/



I am a BACP Accredited counsellor, certified embodied psychotherapist and meditation guide. I have a special interest in psychospirituality and working in harmony with nature and the seasons.