Beginners introduction to meditation - online 5-week course

07868 616 374 07868 616 374
19th June - 24th July 2024, 9.30am - 10.30am
Open to all
£35 for the full course
Online

Morning session

Join me for a five-week beginner's introduction to meditation. In this relaxed and accessible programme, I will introduce you to a variety of different styles of meditation, building from just a few minutes of practice as the weeks go on. We will also look at the science behind meditation, the benefits of it and the best ways for you to develop your own, ongoing meditation practice. 

The cost is £35 for the full five-week course. I do recommend you attend all five sessions to get the maximum benefit from the progression built into the classes. 

Session dates - 19th June, 3rd July, 10th July, 17th July, 24th July.

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Hosted by Helen Farrell

I am a BACP Accredited counsellor, certified embodied psychotherapist and meditation guide. I have a special interest in psychospirituality and working in harmony with nature and the seasons.