Anxiety management workshop
Join Marie and Caroline for a day of learning how to work through your personal experience and reduce anxiety in a safe and welcoming environment without any pressure. Marie has many years counselling experience working with people who suffer with anxiety at all levels. Caroline is a holistic therapist who specialises in hypnotherapy and reiki.
Learn about anxiety and how to recognise the signs of a panic attack. Learn new, fun techniques such as EFT, practical mindfulness, breathing techniques, guided meditation, and much more.
Booking is in advance at £40pp. A light lunch will be provided. All payment enquiries are to be arranged with Marie.
Payment in advance - please contact us if you would like a place.