An introduction to acceptance and commitment therapy (ACT) - online course
The introduction to acceptance and commitment therapy online course includes most of the information you would learn on the face-to-face training but allows you to take part in the comfort of your own home.
The following sections make up the ACT online course;
- how ACT is different
- the ACT Matrix
- the ACT Hexaflex
- self as context
- present moment awareness
- committed action
- bringing it together
Apply the theory to your own life
As well as learning the theory of ACT, you will be able to apply it to your own life, writing down where you are getting stuck and moving you through the process to unsticking yourself!
The course is aimed at anyone who is interested in self-development and can be completed again and again - you get access for life!
For more details, visit the website - https://affinitycentre.co.uk/course/an-introduction-to-acceptance-and-commitment-therapy-online-training/
Hosted by The Affinity Centre
Ian Tomlinson is an ACT therapist and trainer. Ian delivers ACT training at both Introductory and Intermediate levels at his therapy centre in Manchester, UK. Ian is the director of The Affinity Centre, an Advanced Imago Clinician and a Provisional Teaching and Supervising Transactional Analyst.