Adult anxiety therapy group

This is a new group that is open to individuals struggling with anxiety, depression, low self-esteem who wish to explore their struggles within a group setting. We will look at what anxiety is, the neuroscience and ways to cope and deal with anxiety as well as exploring the underlying factors of anxiety and depression.

The group will meet weekly from September and will be ongoing. There is a maximum of 6 spaces available.

Please get in contact if you are interested.