ACT - acceptance and commitment therapy workshop

Areas covered;

• the theoretical background of ACT
• the six core principles of ACT
• basic ACT techniques

The aim of the workshop is to develop a general understanding of ACT and explore techniques that can support clients in accepting and understanding unwanted thoughts, and feeling that they can’t control and bring awareness of the language that entangles clients into conflict with their inner self.

The workshop will also look at how to use the six core principles to support clients develop the skills to re-contextualise and accept events, develop greater clarity about personal values, and commit to needed behaviour change.