8-week mindfulness based cognitive therapy course
This course is recommended by the NHS (NICE) to help with persistent periods of anxiety or recurrent depression. You should consider coming on the course if;
- you find yourself visiting the doctor due to persistent periods of low mood, and this may have been something you have lived with for a long time
- you recognise you suffer from anxiety
- You would love to explore a way of enhancing your own well-being
- you have low levels of persistent pain
We are going to be running the course as a small group in a chiropractic clinic in Hatfield Peverel, near Chelmsford, Essex.
If you are at all interested please contact Michelle Krethlow Shaw; text 0789089300 or email Michellekrethlow@gmail.com and I can send you more details.
About Michelle Krethlow Shaw
I am currently with the national training scheme(teacher training pathway) set up by Bangor University to create a UK network of recognised teachers of Mindfulness as well as being a trained Counsellor/Hypnotherapist/EMDR(for trauma).