4-week meditation course
Join me for a 4-part meditation course (7:30pm - 8:45pm on four consecutive Mondays) suitable for beginners and improvers.
Each week follows a theme, including:
- reducing stress and anxiety
- improving health and well-being
- increasing connection with yourself
- increasing connection with others
Sessions will provide some theory and a range of different meditation techniques for you to experiment with, including body awareness, mantra, object, mindfulness and guided visualisations.
In the final week of the course, you determine your optimum meditation style, drawing on all of the different themes and techniques that will work for you. We also explore a plan to make this part of your life ongoing. You will also receive handouts and a link to four guided visualisations for you to continue practising at home.
Benefits of the course
- Identify the unique meditation plan that will work for you, rather than a one size fits all.
- Understand and experience the benefits of meditation.
- Learn techniques to reduce stress and anxiety.
- Improve your awareness of your body on a physical and emotional level.
- Understand and experience the benefits of mindfulness.
- Healing flame visualisation.
- Practice developing a connection to your inner-wisdom and gain insights into how to bring about positive changes in your life.
- Understand and experience how meditation can help with your relationship with yourself and others.
Testimonials from previous participants:
“Excellent. Life-changing.”
“Empowering and strengthening. Really enjoyed it.”
“Loved the whole thing. Natalie is a natural and instils belief.”
“It’s made a huge difference to me over the last couple of weeks. You clearly care a lot about what you do and the people you help.”