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Discover how EMDR therapy can help reduce presentation anxiety by resolving past experiences and building lasting confidence.
Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
Overcome your fear of putting your face in water with practical tips, therapies, and guidance to help you build confidence and enjoy swimming.
My story starts when I made a change in careers. I bought myself a Ford Puma (which I loved) and, having accepted a new...
I am currently having counselling. I found the first few weeks quite difficult and emotionally very exhausting. But, it...
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