Local events
Functioning to flourishing: A holistic life review
An online interactive course over four Friday mornings: "A truly enriching experience that surpassed my expectations on many levels" Olivia, 26, London. An online course open to anyone wanting to gif...
Reflections on working with perpetrators of domestic abuse
It’s often a subject of fascination (or of complete avoidance!) when I tell people I work with perpetrators of abuse. It’s a niche area to work in, with few perpetrator services available,...
Understanding anorexia and bulimia: how can we support sufferers?
Aims and objectives To gain an understanding of the essential characteristics of anorexia and bulimia and its correlation to addiction. To recognise and understand how attachment theory relates to...
Grief & wellbeing - A 5 elements approach
A Saturday morning workshop exploring how to manage grief holistically. According to Ayurveda (a system of traditional Indian medicine) everything in the universe is made up of five basic elements. D...
Free 8-week mindfulness-based stress reduction course
Online mindfulness-based stress reduction course starting 21st April. Sunday's from 10am - 12pm. Weekly sessions on Microsoft Teams. What to expect MBSR is a course embraced worldwide. Scientificall...
Learning to cope with life's challenges through group therapy
Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery? Do you feel that you need to talk about your feelings but the thought of one to one ther...
Effective pain management (live online training)
Help with chronic pain – learn the powerful psychological and behavioural techniques that alleviate persistent pain and accelerate healing with pain specialist Dr Grahame Brown. This online wor...
Understanding chronic pain, an introductory guide
Join me for an online event about chronic pain. Whether you're a sufferer or a health practitioner, this guide will provide you with understanding and tools to recover from chronic pain. Discover the...
Journalling for self-care and self-development
A free online workshop on how journalling can support you on your mental health journey. This event will cover self-care, checking in with yourself and setting goals and objectives. The short worksho...
Lucys Place CIC community wellbeing wild swim
This community wellbeing event is a wild swim. Wild swimming has been found to have significant benefits to health and wellbeing. Whiteadder reservoir's clear, fresh waters are an ideal place for a sw...
DBT skills group in emotion regulation
DBT is a skills-based programme for people who experience difficulties in regulating their emotions, including those diagnosed with borderline personality disorder (BPD) or traits. If intense emotions...
DBT skills group in emotion regulation
DBT is a skills-based programme for people who experience difficulties in regulating their emotions, including those who received the diagnosis of borderline personality disorder (BPD). If intense emo...