Anger Management Course

Working through this course you will learn what anger is, why you are the way you are with anger, how you can change your automatic responses and how to make anger safe, for you and others around you. You will be challenged and guided but above all you will need a deep commitment to change within your self.

Week 1  What is anger; Understanding how it works and what it is.

Week 2  Expressions of anger

Week 3  Learning about Feelings 

Week 4  More about feelings and emotions

Week 5  Alternatives to anger

Week 6  Safe Anger

Week 7  Owning your Anger

Week 8  Building confidence

Week 9  Resolution and Moving on