Anger Management Course
Working through this course you will learn what anger is, why you are the way you are with anger, how you can change your automatic responses and how to make anger safe, for you and others around you. You will be challenged and guided but above all you will need a deep commitment to change within your self.
Week 1 What is anger; Understanding how it works and what it is.
Week 2 Expressions of anger
Week 3 Learning about Feelings
Week 4 More about feelings and emotions
Week 5 Alternatives to anger
Week 6 Safe Anger
Week 7 Owning your Anger
Week 8 Building confidence
Week 9 Resolution and Moving on