Hello, my name is Zareeda
I have been working and training in counselling since 2009. I work in the NG9 area of Nottingham.
I have worked with clients from ages 7 to 65+ on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. I welcome students who are seeking therapy as part of their counselling training. I can offer evening appointments Monday to Friday from 5pm to 8pm, and Saturdays from 9am to 5pm.
I work with clients who turn to counselling for:
- Sexual abuse/rape/incest.
- Post-traumatic stress disorder.
- Domestic violence.
- Anger management.
- Obsessive Compulsive Disorder (OCD).
- Grief and loss.
- Relationship problems.
- Low self esteem.
- Work related issues.
- Generalised Anxiety Disorder (GAD).
- Sexual issues.
- Forced marriage.
Training, qualifications & experience
I am a fully qualified counsellor. I hold a First Class degree in Humanistic Counselling Practice and a Master’s degree in Trauma Studies, both from the University of Nottingham.
I am a member of BACP. I am fully insured to practice.
I have worked as a counsellor in a primary school and have also worked for a Rape Crisis charity in the East Midlands.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Attachment disorder
- Attachment disorder in children
- Avoidant personality disorder
- Behaviour problems
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Dependent personality disorder
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Histrionic personality disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
My fee is £50 per session for individuals, I offer a concessionary rate to counselling students and those who are on low incomes – please contact me for further details.
After the initial assessment if you feel that you are comfortable to work with me, fees are payable one week in advance.
If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
A therapeutic relationship can offer the opportunity to find renewed belief in yourself and others. It can help to provide self-confidence and give you the skills to reach decisions with clarity. It can be a life enhancing and life changing process.
Our work together is based upon trust, empathy, understanding and a willingness to accept you without reservation. I can provide you with the space for you to completely let go and explore your experiences at your own pace.
I have trained in and practice the person-centred approach which is based on the theory and philosophy of Dr Carl Rogers. This approach best suits my professional practice as it is the client who leads the way in therapy and the counsellor helps to facilitate the process by which change occurs.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Hindi, Punjabi, Mirpuri|
I can offer evening appointments Monday to Friday from 5pm to 8pm, and Saturdays from 9am to 5pm.
Types of client
|Employee Assistance Programme|