Zahra Treggiden

We all experience difficult times, you may feel out of control in more ways than possible, please contact me to see if face to face, telephone/Zoom counselling can help. I’m offering a free of charge initial consultation

Events,  experiences or triggers can cause anxiety, depression and or relationship problems at some stage in our lives, making our everyday life very difficult. Unwanted memories, fear, trauma and habits we don't understand and cannot give up, can cause emotional turmoil. At these times we cannot make sense of life's puzzle, since none of the pieces are obvious to us in that moment. Counselling can help put some of those pieces together, helping us to see the whys and the wherefore. It can eventually help us to see a clearer picture. Hopefully working towards a more positive change and/or understanding.

How I work

I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs, we may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis,  CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes if you do not wish to continue

in order to make sure you are happy to work with me in partnership, I offer individuals a 30 minute consultation to consider how best we can work together and discuss a working agreement, this will be free of charge. Also I can offer concessions for daytime appointments, please do ask.

for your information:
I have worked within agency settings such as Mind with Adults, Connexions (Young people) along side my private practice for sometime. I have also worked with young people and teachers in a Buckinghamshire secondary school. It's given me so much in depth experience around differing client issues. Particularly depression, anxiety, relationship concerns and low self worth. I have also had a great deal of experience with bullying in the work place.

Please note my website is under construction

In Tring

Due to Covid-19, I’m offering key workers a concession. We will work by phone/FaceTime and zoom sessions

• I offer a free 30 minute consultation with individual clients, where you can consider the benefits of therapy and explore a positive working relationship.
• Counselling sessions last 50 minute at a cost of £60 for an individual,  concessions considered, please ask. Counselling students welcome 
• I offer a free initial 30 minute session for couples, there after each full 60 minutes session will be for £80 each session.
• Parent/Child relationship sessions are 60 minutes and are £70 per session.

My email address is zahratreggiden@gmail.com
My mobile is 07800768246, when leaving a message please advise when it's best to return your call.