Zack Quilter
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This professional is available for new clients.
This professional is available for new clients.
About me
As a therapeutic counsellor, I provide a safe, confidential, and supportive space for individuals to explore their thoughts, feelings, and behaviours. My role is to help you navigate challenges, gain insight into your experiences, and empower you to make positive changes in your life. Whether you’re struggling with anxiety, depression, relationship issues, trauma, self-esteem, or simply feeling stuck, counselling offers a space to be heard without judgment.
I use therapeutic techniques crafted to your needs. This might involve exploring past experiences, addressing current challenges, or working on coping strategies for the future. My approach is rooted in understanding and empathy, with the goal of helping you develop greater self-awareness and resilience. I believe that every individual has the capacity for growth and change, and I am here to support you in that journey.
Counselling is not about giving advice or telling you what to do. Instead, it’s about facilitating your own understanding and helping you find solutions that feel right for you. I work at your pace, respecting your boundaries and unique perspective.
Reaching out for counselling can feel daunting, but it is a courageous step toward prioritising your well-being. Whether you’re facing a specific issue or seeking personal development, counselling can provide clarity, relief, and a renewed sense of direction.
If you’re considering counselling, I invite you to connect with me to see how I can support you. Together, we can create a space where you feel heard, valued, and empowered to thrive.
Close to my heart is supporting neurodiversity and individuals experiencing neurological conditions, including Autism, Tourette’s syndrome, ADHD, OCD, and SEN.
Training, qualifications & experience
Qualification
- Diploma Therapeutic counselling
- BSc Psychology
Experience
A psychotherapeutic counselling practitioner, registered as a member of the BACP (The British Association for Counselling and Psychotherapy. My modalities are based on a range of psychotherapeutic methods that provide interventions using approved psychotherapeutic modalities. These include Cognitive Behavioural Therapy (CBT), Person-Centred therapy (PCT), Interpersonal Therapy (IPT) Couples Therapy and Behavioural Couples Therapy (BCT) as recommended by NICE.
450+ client hours
Training
- Domestic abuse and violence
- Drug and alcohol misuse
- Eating disorders
- The Breck foundation
- PREVENT training
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Transactional analysis
Therapies offered
Fees
£50.00 per session
Free initial telephone session
When I work
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Further information
I cover Essex
