Well Mind People
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This professional is available for new clients.
This professional is available for new clients.
About us
DBT, CBT, EMDR BABCP accredited. Gold standard expert therapy.
Are you struggling with your mental health? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self-harm and want to stop. Whatever you’re facing, I’m here to help you. Together we will work to achieve your goals in a supportive, compassionate, and effective way.
My team and I help both adults and children with CBT, EMDR, and DBT. Together, we’ll work collaboratively to achieve your goals. With 38 years of experience in mental health, I’ve had the privilege of helping many individuals overcome similar challenges to you.. I trained in CBT at Oxford University, where I now supervise others in this field.
I bring a down-to-earth, caring approach, ensuring that you feel heard, supported, and understood. Let’s take the first step together toward improving your mental health. We also have clinics in Henley on Thames, Thame and Reading and Mortimer.
Training, qualifications & experience
Experienced Mental Health Professional | Specialising in CBT, DBT, and EMDR
With 38 years of experience in mental health, including 37 years within NHS mental health services, I am deeply committed to supporting individuals in overcoming challenges and improving their well-being. I am a Registered Mental Health Nurse (retired), bringing a wealth of knowledge and expertise to my practice.
Qualifications & Expertise:
- Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) – University of Oxford
- Postgraduate Certificate in Dialectical Behaviour Therapy (DBT) – University of Bangor (Part of a team that established a DBT programme in the NHS)
- EMDR Practitioner (Levels 1, 2, and 3)
- Supervisor of CBT – University of Oxford
I specialise in providing compassionate, tailored therapeutic approaches to meet individual needs. Whether you’re navigating anxiety, depression, trauma, or other mental health challenges, I offer a safe space to explore and build resilience.
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling we deal with
Other areas of counselling we deal with
Leading Organisation of Experienced CBT Therapists and Psychologists
We are a trusted team of BABCP-accredited CBT therapists and psychologists, each with many years of NHS experience, dedicated to providing high-quality mental health support. We work with both adults and children, offering tailored therapy to help you achieve your personal goals and overcome life’s challenges.
With four clinic locations, we ensure that you receive the right therapy from the right clinician to meet your individual needs. Whether you’re seeking support for anxiety, depression, trauma, or other difficulties, our compassionate and experienced team is here to help.
To get started, we offer a free initial 15-minute consultation with our Clinical Director. During this session, we will discuss your difficulties, explore your goals, and plan the most effective treatment for you.
Take the first step toward better mental health today. Contact us to book your consultation and let us help you on your journey to well-being.
Therapies offered
Photos & videos
Fees
£100.00 - £140.00
Additional information
We also accept AVIVA, AXA, WPA and other insurance companies. We work with several employee assistance programs.
Further information
I am trained to the 'Gold Standard' in CBT and accredited by the BABCP. I was also in first cohort to train in intensive DBT for two years at Bangor University. My therapy is evidenced based and guided by research and your needs. If you are looking for CBT it is important to find a therapist who is properly qualified. The BABCP website has information about how to find a qualified CBT therapist.
