If you are feeling anxious, depressed or having relationship problems now could be the time for you to take time to reflect on what is troubling you. Often the ups and downs of everyday life can become overwhelming and allowing time to process what feels difficult could be the answer.
I understand that contacting someone when you are feeling vulnerable can be a very difficult thing to do. I offer a safe space to explore your inner thoughts in a professional and non judgmental way.
Counselling could be the opportunity for you to invest in yourself, be truly heard and provide a space to explore the things that are troubling you. Sometimes we all need to allow time to clear our minds, and sort out what feels overwhelming.
‘To be truly heard can be a life changing experience.’
Counselling can enable you to create that space to explore your own personal inner world in a empathic and non judgmental way.
Together we can work to explore your problems at a pace that is comfortable for you allowing you to better understand past events that maybe influencing your current life. Counselling can be challenging at times, the outcomes can be however, life changing and rewarding. I would like to help you to discover your strengths and make sense of what is overwhelming for you.
I am a fully qualified psychodynamic counsellor with over nine years clinical experience.
What is Psychodynamic Counselling
Psychodynamic counselling looks at the way that our early experiences can affect our later lives. Relationships and patterns of behaviour although not always evident, may be the key to unraveling the issues that might e concerning you now. By working safely and at a pace that feels right for you we could explore what maybe hidden in your unconscious which could give you the capacity to make real positive changes. Counselling is a unique relationship based on empathy and understanding.
Training, qualifications & experience
Advanced Diploma in Psychodynamic Counselling - The Counselling Foundation.
Diploma in Psychodynamic Counselling - The Herts and Beds Counselling Foundation.
Advanced Certificate in Counselling Skills. - The Herts and Beds Counselling Foundation.
University Diploma in Counselling - University of Hertfordshire.
Areas of counselling I deal with
- Affairs and betrayals
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Borderline personality disorder
- Career counselling
- Carer support
- Dependent personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Histrionic personality disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Schizoid personality disorder
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
My fees are from £45 a session.
I offer reduced rates that can be discussed at the initial session.
Sessions are fifty minutes on the same day and at the same time each week.
Please email me or leave a message on my mobile and I will contact you.
I am counsellor with experience in a wide range of problems and issues. I have been practicing at a charitable organisation for over nine years.
My own personal development is important to me and I regularly attend development courses often relevant to the issues of my clients.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Wheelchair user access:||No|
There are two steps into my property and my private practice is on the first floor.
My working hours are days, evenings and Saturday mornings.
Types of client
|Employee Assistance Programme|