My name is Vanessa. My main concern is to provide a safe space where we can work together to begin to explore, understand and resolve the issues which have brought you to therapy.
My core training is psychodynamic, meaning that we would consider how your early experiences have shaped your current behaviours, relationships and expectations about the world. I also work with creative techniques such as guided visualisation and mindfulness when appropriate.
I am currently undertaking further training in systemic psychotherapy, which means I will consider with you the wider social, political and cultural pressures that may be affecting your wellbeing.
I also offer trauma-focused therapy, working with grounding and breathing techniques and some psychoeducation around how trauma responses affect the mind and body.
Some of my key areas of experience are working with anxiety, depression, bereavement, self-harm, eating disorders, gender and identity, relationship problems, domestic abuse, chronic shame and PTSD and trauma, especially relating to issues from childhood.
I can also offer walk and talk therapy, sometimes known as ecotherapy, taking therapy outdoors to immerse ourselves in the healing effects of nature to improve wellbeing, something which is proving increasingly relevant in these uncertain times, when we are finding solace in nature. I am a qualified forest school leader with outdoor first aid qualifications. I am fully DBS checked and insured for working therapeutically outdoors.
I work from several locations around Brighton and Hove, depending on what's suitable for you. My ecotherapy practice ranges further across Sussex, finding locations that work for you.
Training, qualifications & experience
- 2019: Qualified with PGDip in Psychodynamic Psychotherapeutic Counselling from Brighton University
- Currently studying for a PGCert in Child, Adolescent and Family Mental Wellbeing at the Tavistock & Portman, London
- 2019 to present: Placement at RiseUK domestic violence charity working with adults, young people and children who have experienced with trauma-focused therapy.
- 2019-20: Placement at YMCA Dialogue working with young people in a secondary school in Brighton
- 2017 to present: Therapist at the Rock Clinic Association in Brighton, working with adults experiencing trauma, anxiety and depression, ADHD
- Level 3 Forest School Leader
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
From £45.00 to £55.00
Free initial telephone or online session
Free initial 30-minute phone call or online session.
£55 for 50-minute face to face therapy sessions and walk and talk therapy.
£45 for 50-minute Zoom and telephone therapy sessions.
Contact me to arrange a time that suits you.
Just a note to say that during the Covid-19 pandemic I will be available for online, telephone sessions and walk and talk sessions. I will be resuming face to face sessions once it is safe to do so.