At times life can be stressful and overwhelming. Being able to share your worries and concerns in a caring and supportive environment can be really helpful. Counselling can provide that safe space where your voice can be heard.
I am a Person-Centred practitioner and I believe that given the right conditions in therapy people can grow and flourish.Therapy provides a safe place for exploration and discovery of the beliefs and attitudes that can limit an individual's development towards happiness and fulfillment.
I work with young adults and older clients on relationship difficulties, anxiety, depression and low self-esteem. As a Person-Centred therapist I believe in the autonomy of each individual to grow and I am here to support you in a safe environment where you can be heard. I work in a caring and empathic way and I will always be guided by you regarding what you want to discuss and how your sessions progress.
I work in the Barnham area and offer short or long term therapy. Sessions are usually 50 minutes long, happen on a weekly basis at a regular time,and this will be discussed when we first meet.
Counselling offers you space and time to talk through any issues, difficulties or concerns you may be experiencing. I have a particular interest in issues of race and identity.
I believe we all have the ability to make changes in our lives which are beneficial. Counselling is a first step to achieving your potential and greater happiness.
Training, qualifications & experience
BA (Hons) English Studies University of Chichester, 2005
Counselling skills -Chichester College, 2008
Diploma Humanistic Counselling, University of Chichester, 2012.
BA (Hons) Humanistic Counselling, University of Chichester, 2014.
As a professional counsellor I adhere to the BACP Ethical Framework ensuring that my knowledge and skills are current. I do this through training and continuing professional development.
I have regular supervision to support my practice. This is confidential and ensures my client work is both ethical and professional and meets the BACP standards.
I work in university and charity settings and have a small private practice.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Attachment disorder
- Bipolar disorder
- Career counselling
- Carer support
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Initial consultation 50 minutes - free.
Subsequent sessions 50 minutes -£45
Fees are negotiable for those on a low income or students- please ask.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday, Friday and some evenings. Please enquire
Types of client