This professional is available for new clients.
This professional is available for new clients.
About me
Welcome and thank you for choosing to begin taking care of yourself today. This is a great first step, as change is always scary and full of uncertainties.
My name is Valentina, and I will be glad to be part of your therapy journey and support you in gaining new perspectives on yourself and the world around you. As a therapist specialised in Cognitive Behavioural Therapy (CBT), I believe that you are the expert of yourself, so therapy will be tailored to achieving your goals and moving closer to your ideal self. I see therapy as an incredible opportunity to connect with your identity and reclaim your life.
I have multiple years of experience in mental health, including 6 years in the NHS alongside lecturing and supporting research. I specialise in short-term CBT, which will provide you with techniques to manage any types of anxiety, depression, low mood, and low self-esteem, empowering you to become your own therapist. If your difficulties are long-term and/or more complex, I am open to discussing longer-term support. A good therapeutic alliance involves a collaborative process where both the therapist and client work together towards common goals, with the client actively involved in setting goals and making decisions about their treatment. I understand that therapy may not have been a positive experience for some, and I'm here to explore that with you. Your feedback is valuable, and I’m committed to creating a supportive journey together.
In the last years I also trained and started offering Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, which is one of the most effective treatments for anxiety, depression, trauma, and Post Traumatic Stress Disorder (PTSD). I would be delighted to explore whether this psychological approach could be a good fit for your needs and help you achieve your goals.
Group Therapy and Workshops
I have experience in delivering group therapy and workshops consisting of 6-10 sessions aimed at organisations or mental health topics of interest. These sessions provide a toolkit of techniques to help individuals overcome emotional distress and feel more confident. I will also be glad to provide these courses one to one as they can always be adapted to individuals.
Training, qualifications & experience
- Eye Movement Desensitisation and Reprocessing (EMDR) Europe Standard Training
- Postgraduate Diploma in Cognitive Behavioural Therapies at King’s College of London
- PG Cert in Low Intensity CBT with IAPT PWP status at the University of Southampton
- MSc in Mental Health Studies at King’s College of London
- BSc Psychology at Goldsmiths, University of London
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Additional information
Individual Sessions: £70 for a 50 to 60-minute online session.
Reduced Fee: £60 for students, NHS staff, and clients on universal credit for a 50 to 60-minute session.
I also offer telephone and Typed Therapy sessions. Please remember that therapy is a commitment to your well-being. Cancellations made with less than 72 hours' notice will be charged at the full rate. Thank you for your understanding.
When I work
I am happy to discuss suitable times
