Val Spink MBACP
07977 068329 / 07546 718790
Usually meeting for one or one-and-a-half hours, weekly or fortnightly, I'm offering a safe confidential space in which to explore through talking whatever feels relevant to you. I am used to working with those effected by their conflicted feelings, compassion fatigue, low self-esteem, relationship difficulties, anxiety, OCD, sexual exploitation, teenagers with an infatuation of their virtual self (social media anxiety), bullying, living with narcissistic partners or family members and assertiveness issues regarding work and/or returning to work, to name just a few.
I make a charge of £40 for a one hour session or £50 for a one and a half hour session. I make a reduced charge of £30 for clients who are under 18.
I can offer appointments which start between 10 am and 8.00 pm on, Tuesdays, Wednesdays and Thursdays and Saturdays. Sunday appointments can be arranged but I do charge £10 more.
Counselling by Skype is also offered for a reduced fee of £30.
Please email or ring me anytime. I will get back to you quickly. Any message you leave will only be accessed by me and is kept confidential.
Training, qualifications & experience
I have a Diploma in Therapeutic Counselling and have been working as a Counsellor for nearly 10 years. I currently am working with people (over 14) who are finding it hard to live with the expectations of others, disappointment, self-doubt, anxiety, low self-esteem, lack of confidence, fear, grief, toxic thoughts, sexual abuse in childhood, staying clear of old addictions, boredom, frustration, unhealthy lifestyle choices and more. Person-Centred counselling is the foundation of all my work but my style is eclectic and I use some understanding gained from learning about Transactional Analysis and the Relational approach. I am a member of the British Association of Counsellors and Psychotherapists and am fully insured.
Areas of counselling I deal with
- Affairs and betrayals
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Carer support
- Childhood bereavement
- Childhood bullying
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Panic disorder
Other areas of counselling I deal with
Social Media Infatuation (and the concluding feelings of de-personalisation).
Assertiveness at work.
Expectations of others.
Conditions of worth.
My fee is £40 for one hour and £50 for one and a half hours on weekdays, evenings and on Saturdays.
A reduced rate of £30 is charged to Clients who are under 18 and to Skype clients.
I ask an extra £10 for Sunday appointments.
My studio is about 5 miles out of York towards the North East. If you are interested in coming along for Counselling, I usually offer to meet with you at my counselling studio for us to talk it over (free of charge). If you prefer to do this over the phone then that can be arranged but I find that a face-to-face meeting enables a client to get a clearer picture of how we might proceed. If after this initial meeting we feel able to work together we will start the process which I would like to last for at least four sessions which we would book at the end of each one. Usually clients come weekly or fortnightly for a period of time then move to monthly or on an ad hoc basis before ending.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Start times are between 10 am and 8 pm Tuesday, Wednesday, Thursday and Saturdays and between 12 noon and 7 pm on SUNDAYs.
Types of client