About me

Sometimes adverse life experiences can leave you struggling and needing some extra support to get through difficult times. No matter what you are struggling with at the moment it is important to know that you are not alone, no matter what challenges you are facing. I truly believe that we all have the potential to grow and heal and that counselling works to facilitate this process.

Counselling can often seem like a frightening and daunting experience. It doesn't need to be, in therapy you will never have to talk about anything you do not want to and will always be in control of the process. It is a completely confidential and non judgemental space for you. Just talking to someone about your feelings can make a profound difference.

I offer individual online counselling for adults using various platforms such as Skype or Zoom.

Training, qualifications & experience

I am a registered therapist with the British Association of Counselling and Psychotherapy (BACP), have an M.Sc. in Counselling & Psychotherapy from Strathclyde University and B.Sc. in Psychology from Liverpool Hope University. I have worked in health & social care in various roles since 2016 and have an understanding of the difficulties people face every day. I have experience working with people with a variety of issues, including anxiety, depression, bereavement, relationship issues, work & academic worries, abuse, bullying and self-esteem issues.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Humanistic therapies
  • Person-centred therapy


From £35.00 to £45.00
Free initial online session

Concessions offered for

  • Students
  • Trainee counsellors



Type of session


Types of client

Older adults

Languages offered



Online platforms



Urte Pauzaite

Urte Pauzaite