Una d'Aragona

About me

Everyone experiences emotional difficulties at some time in their life and the feelings accompanying any changes can be extremely hard to cope with.  You may feel panic and out of control; friends are supportive but can't really help.

Counselling and psychotherapy are a specific form of support involving talking or not talking, usually on a regular basis, preferably weekly, where you have a chance to express your inner world in relation to your daily life. Together we explore difficulties and problems, celebrate joyous events and help you put your difficulties in a context where you are able to move forward.  The ways in which I work can include deep listening to your story, exploration, imagination, art/play process.

The first meeting we have is without charge so that we can get to meet face to face and discuss what issues you are facing and whether I think I can help you and whether you would like to work with me.

How to get started? The first step is the biggest! Please feel free to email me or telephone my mobile and leave a message. I generally respond within 24 hours and I aim to offer you an appointment within seven days. If, when we meet, we aren't a good fit for each other, I will do my best to recommend you to a suitably qualified colleague.