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About me

I am highly qualified Cognitive Behavioural Psychotherapist / Trainer and a qualified Business Psychologist. I have a wide range of experience working with Anxiety, Depression, Stress, Burnout and Relational Problems / Difficulties. I am really passionate about working with these difficulties and driven to help clients achieve their goals. My approach is a very proactive and collaborative one and I am extremely empathetic and compassionate with all my clients, working really hard to put myself in their shoes and see life through their lens. I have a non-judgmental approach and believe that these ingredients really help foster change in all my clients. People often come to me when previous therapies have been ineffective. The reason is that I really work hard with clients to help them gain different perspectives and take steps to make meaningful change, that is aligned with the client's values and purpose.

Areas of Interest:

Acceptance and Commitment Therapy (ACT) - is focused on looking to increase a persons Psychological Flexibility. Focused on exploring unhelpful thinking / beliefs and avoidance patterns of their real life experiences.

Compassion Focused Therapy (CFT) - I am very passionate about helping people improve Low Self-esteem, Low Self-Worth and Impostor Syndrome. This approach looks to build the ability to self-sooth and helps people re-frame that inner self-critic.

I have a great deal of experience and expertise working with Work-Related Stress, Burnout, Anxiety and Low Mood / Depression. As well as experience working with Relational Difficulties in personal or professional relationships.

Training, qualifications & experience

Tracy has over 15 years experience and is well versed in working with adults, adolescents and couples. She has a strong NHS & private background working as both a therapist, manager and supervisor for large scale psychological services.

  • BSc Honours Degree - Psychology
  • MSc Honours Degree - Occupational Psychology
  • PGDip - Cognitive Behavioural Psychology
  • PGCert - Counselling and Coaching
  • PGCert - Psychological Therapies
  • BABCP Accredited CBT Therapist
  • ACBS Accredited ACT Therapist

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Areas of counselling I deal with

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Couples counselling
  • Dialectical Behavioural Therapy (DBT)
  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Interpersonal therapy
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Reality therapy
  • Schema Therapy
  • Solution focused brief therapy
  • Transactional analysis

Photos & videos

Fees

Additional information

Free 20 minute initial telephone consultation

City of London- £100

Video Call - £90

Private health insurance: It may be possible to use your private health insurance to cover the full consultation fees. I am registered with: BUPA, AXA, Aviva, Cigna, WPA.

Availability

Weekdays / evenings.

Further information

Tracy is also an Business Psychologist who works with a variety of private firms/professionals. In this area she especially enjoys Executive Coaching, Psychometrics and Performance Improvement. Experienced working with individuals from Tech firms, Hedge Funds, Private Equity, Finance, Insurance and Media and Fashion industries.

11-12 Tokenhouse Yard
City Of London
EC2R 7AS

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Families
Organisations
Employee Assistance Programme
Tracy Wright Psychotherapist Central London (City, Bank, Video Call)

Tracy Wright Psychotherapist Central London (City, Bank, Video Call)