Tracy Carter - MBACP - Integrative Therapist
Thanks for popping by, is it curiosity that brings you here or have you a dilemma you would like to share or explore.
A bit about me, I'm Tracy, my private counselling practice is situated in Belton near Great Yarmouth. I feel I offer my clients - space, time to reflect, to truly be who you are.
Although friends and family often want to help, sometimes it can be helpful to have someone independent to talk to, someone who won't tell you what to do and allowing sensitive or painful issues to be explored.
HOW TO CHOOSE THE BEST COUNSELLOR FOR YOU.
THE SECRET:– "It is the relationship between you and your Counsellor, that can make counselling so effective & helpful!" -
.. it is important to choose the one, whom you get along with, qualifications and training are important too.... but those count very little when you just don’t get on well with each other.
It is not my role to give advice, or offer solutions but to enable you to explore you and your experiences and to understand your needs and wants, I will encourage you to challenge your beliefs you have about yourself.
1-1 Therapy if you wish to explore further, is for whatever reason you wish to use it for, Therapy, Support, Off-loading a certain dilemma,
if you want "to dip your toe in the Therapy stream"...
It is for you to use the time and space to offer you that care - have you have forgotten about you, or is life like that rollercoaster and sometimes you want to get off.
Change - happens everyday some are frightened of change - WHY? If external influences such as interference, from Friends/Family, Peer pressure, criticism, negativity - affect how you feel about you, why are you allowing that to happen.
A quiet reflective space to be you, without judgement, to explore you and what you want to share.
Whether you are a couple - whatever gender - or friends/family - Have you an issue you want to explore - you may be struggling with an dilemma, or you're a Couple wanting to understand each other, and knowing there is positive changes you would like to make.
PLEASE DO NOT MAKE AN APPOINTMENT FOR YOUR PARTNER/FRIEND/FAMILY MEMBER - IF THEY DON'T WANT IT.
YOU BOTH HAVE TO WANT TO ATTEND THE APPOINTMENT -
NO CONSENT - NO APPOINTMENT.
PARENTS/GUARDIANS - if your son/daughter/teen is having difficulties - please talk to them - they may be going through there own turmoil - if they wish to seek outside help (although it is there choice you cannot force them) discuss their options and if they feel they would benefit from a few sessions for support/counselling/ to off-load - please do get in touch.
What happens next?
Please ring/email if you would like more information on what I offer, what you would like from Counselling, and to see if Counselling is for you, you may just want support for a particular dilemma.
If I am unable to take your call/email please leave your name, tel no and message, I will get back to you as soon as I can.
How long does each appointment last?
Each Appointments - 50 minutes
How many appointments will I need?
You may only want a few sessions to discuss what you need to share, and sometimes it may be all you need to work through a particular problem.
Sessions are weekly.
Feedback (consent is given to share)
"Tracy is so easy to talk to"
"I was dreading speaking to a stranger, but my anxieties disappeared"
"After many years I was finally listened to!"
Training, qualifications & experience
Abuse – Emotional, Physical,
Addiction (e.g. Alcohol, Drugs, Food)
Ageing and related issues
Assertiveness / Self-confidence / Self-esteem
Bereavement / Loss
Divorce & Separation
Generally unhappy with your life
Shyness / Social Phobia
I have worked for many years with clients of all ages, who have experienced difficulties with life.
- BA (Hons) Person-centred Counselling (University Campus Suffolk/UEA/University of Essex)
- Certificate in Solution Focused Brief Therapy
- Certificate in Coaching
- Certificate in Couples/Relationship Therapy
- Certificate in Motivational Interviewing
- Child Protection and Safeguarding Children (Norfolk Safeguarding Children Board)
- The Foundation for Infant Loss (Accredited)
- Registered Member of the BACP (Certificate No - 098458)
- Employee Assistance Programme Therapist (Affiliated)
- DBS Enhanced (Formerly CRB)
- ICO Register - Data Controller
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Body dysmorphic disorder
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Drug abuse
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
Other areas of counselling I deal with
Pregnancy & Infant Loss (Accredited) - Specialised in this Field of Work.
Photos & videos
Counselling sessions - per 50 minute session
Individuals - £30.00
Couples - £40.00
(Cash payment before or after the session - receipt given).
I ask if you can give at least 24hrs notice if you need to cancel the appointment.
Please arrive on time, as sessions will not be extended.
Please contact me for more information.
(Invoice & Report at the end of the agreed sessions)
Any questions/queries, please ask.
Working on yourself will take time if you are willing.
I look forward to hearing from you.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime & Evening Appts. Mon - Fri 8am - 6pm (Last Appt 6pm)
Types of client
|Employee Assistance Programme|