Tracy Carter - Integrative/Brief Therapist
Hi, I'm Tracy
I am a warm, genuine, caring person and practitioner. I am also practical/matter of fact, and I am flexible to your needs.
Do you want to look at your emotional barriers/obstacles, to help you be more aware of why and how you react to situations that distress or undermine you?
Is change scary for you? We change every day... Are you scared to leave your comfort zone that you've known for so long... why?
I guide clients to look inwardly at themselves, we will look at briefly why your problems surfaced in the first place, then concentrate on what changes can be made if you wish.
Is counselling a quick fix? Yes and No, that depends - how quick you want to work through any problems you may have.
I don't tell you what to do or give advice.
Therapy is about you and how you became who you are now, because of situations, people, life, and if they are affecting you still now i.e making you anxious/depressed/craving that change - it is about finding what you can do to adapt or to change.
Do you want to go around in circles with the same issues for many years to come?
It is a number of theoretical models of therapy to aid you the client, sometimes we are not suited to just one therapy.
It looks at your motivations/strengths and it focuses on the present and future goals of the Individual/s and what you would like to work on.
It briefly looks at the past.
A quiet reflective space to be you, without judgement, to explore you and what you want to change.
No one individual can be forced to attend by a partner/relative/friend - your choice your life!
What happens next?
Please leave your name, tel no and a brief message, I will get back to you as soon as I can.
We will focus on what your needs are with regards to Sessions, and if you feel they can work for you, we'll go from there.
How long does each appointment last?
Appointments - 60 minutes
How many appointments will I need?
You may only want a few sessions to discuss what you need to share, which gives you the chance to 'dip a foot in the water', and sometimes it may be all you need to offload a particular problem.
Feedback (consent is given to share)
"Tracy is so easy to talk to"
"I was dreading speaking to a stranger, but my anxieties disappeared"
"After many years I was finally listened to!"
Training, qualifications & experience
I am very experienced working with those whose Addictions, Anxiety, Depression, are affecting your Well-Being.
I have worked for many years with clients of all ages, who have experienced difficulties with life.
Bereavement/Infant/Child Bereavement - I am specialised in this sensitive and delicate work.
- BA (Hons) Person-centred Counselling (University Campus Suffolk/UEA/University of Essex)
- Certificate in Solution Focused Brief Therapy
- Certificate in Coaching
- Certificate in Motivational Interviewing
- Child Protection and Safeguarding Children (Norfolk Safeguarding Children Board)
- The Foundation for Infant Loss (Accredited)
- Registered Member of the BACP (Certificate No - 098458)
- CCC Registered Therapist
- Employee Assistance Programme Therapist (Affiliated)
- DBS Enhanced (Formerly CRB)
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Body dysmorphic disorder
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Drug abuse
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
Other areas of counselling I deal with
Pregnancy & Infant Loss (Accredited) - Specialised in this Field of Work.
Photos & videos
Counselling sessions - per 1 hours session
Individuals - £30.00
(Cash payment before or after the session - receipt given).
I ask if you can give at least 12hrs notice if you need to cancel the appointment.
Late for appointment
Please be on time, as I will not be able to extend appointments if you are late.
Please contact me for more information.
(Invoice & Report at the end of the agreed sessions)
I look forward to hearing from you
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime & Evening Appts. Mon - Fri 8am - 6pm (Last Appt 6pm)
Types of client
|Employee Assistance Programme|