Tracey York, BA (Hons) Counselling, MBACP

Tracey York, BA (Hons) Counselling, MBACP

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Palmer House
2 Pelham Court
Pelham Road
Nottingham
Nottinghamshire
NG5 1AP

07817 440902

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About me

Sometimes it can be difficult to talk to family or friends about how you really feel, and you just need someone to talk to who is able to take their time to listen to you, without judgement.

You may have experienced difficult life events and/or upsetting or traumatic experiences (whether recent or a long time ago), or have developed a long-term health condition or disability, or maybe you just feel sad or anxious but you’re not sure why.

Whatever your situation, some experiences can create difficult emotions such as grief, guilt, sadness, confusion, anger and low self-esteem, which I can help you to manage during our therapy work together.

I use a person-centred approach as the basis of my counselling work which can help you to make sense of your life experiences and current circumstances. I will support you in developing your own solutions to difficulties and help you to re-build a sense of who you are and how you would like to live your life.

Our working relationship will form an integral part of the therapeutic process with the sessions moving at your pace, in a safe environment, free from judgement.

In addition to the person-centred approach I also use solution focused and positive psychology techniques. Solution focused therapy is useful if you wish to have short term therapy and you already have an idea about your preferred future but maybe need some help in getting there. Positive psychology encourages you to not only accept yourself by living authentically, but to also focus on your strengths which then encourages emotional resilience and personal growth.

Please take a look at my website and if you have any further questions then do get in touch.

Tracey

Training, qualifications & experience

EXPERIENCE

Tracey York Counselling & Psychotherapy (since 2016)

Carers Federation (2013 - 2015)

Contacts Counselling for Schools (2012 - 2013)

University of Nottingham (2010 - 2019)

University of the Arts, London (2007 - 2009)

Confetti Institute of Creative Technologies (2004 - 2007)

EDUCATION

BA (Hons) Humanistic Counselling Practice (University of Nottingham, 2015)

Introduction to Counselling (South Nottingham College, 2011)

TRAINING & PROFESSIONAL DEVELOPMENT INCLUDES;

Expressive arts in professional practice

Issues of power and oppression

Managing health and resilience

Mental health first aid training

Mindfulness for health and well-being

Positive psychology foundations

Resilience practitioner training

Solution focused brief therapy

Unconscious bias

Using emotional intelligence

Working online with clients with medical issues

Working with depression, anxiety and self-harm

Working with transgender issues

Working with trauma

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

Other long term health conditions

Fees

Skype counselling - £35 per session

In person counselling - £40 per session

All major debit/credit cards and electronic payments accepted.

Maps & Directions

Nottingham, NG5 1AP

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Please let me know if you have any accessibility requirements so that I can accommodate your needs

Availability

My practice hours are Monday, Tuesday, Thursday, Friday, 11am - 8pm and Saturdays 11am - 2pm

Types of client

Adults
Organisations