Tracey Towle

Tracey Towle

Exeter
Devon
EX6

01647 253327 / 07553 233705

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Exeter
Devon
EX6

01647 253327 / 07553 233705

About me

I have been recently working for the NHS for the last eight years as a Psychological Wellbeing Practitioner delivering low intensity Cognitive Behavioural Therapy and Counselling for Depression.

I have decided to start my own private practice which incorporates all my knowledge and skills I have acquired over the past 15 years.

I have worked in the following areas-

NHS delivering low intensity Cognitive Behavioural Therapy{CBT} Working on Anxiety and depression, covering symptoms like panic attacks, phobias, Obsessive compulsive disorders, Sleep problems, problem solving, goal setting.

NHS delivering Counselling for Depression.

CRUSE Bereavement counselling.

Youth Enquiry Service working as a counsellor for over 15 years of age.

Local GP Surgeries as a counsellor.

CRUSE Bereavement counselling.

Creative Cognitive Behavioural Therapy

My Services

Throughout my work with clients I like the experience to flow through the client working at their pace and understanding of themselves. No one therapy fits all and my clients will experience the most suitable therapy to suit their individual needs. This will be recommended collaboratively together.

Creative Cognitive Behavioural Therapy. Working with CBT in a Creative way opens up different perspectives of experience for example, creative writing, relaxation techniques, mindfulness, use of art materials. This enables the client to explore untapped thoughts feelings and emotions in a therapeutic way.

Traditional CBT is also delivered, which involves a client being responsible for own outcome supported by myself therapeutically. Such as participating in home work and trying out coping strategies at home within their own environment. This produces positive outcomes.

Counselling

Counselling is a talking therapy which is non judgemental and confidential and enables the client to start to unravel past and present difficulties, through dialogue with the therapist. Looking at your world as you see it now, understanding past events which have lead you to your current position. Through talking the client starts to explore their world bringing them a new insight and understanding towards accepting who they are.

I believe everyone is unique and are able to find their own way through difficulties and innately know what they really need to do.

Areas covered by both treatments are -

Anxiety - panic attacks, phobias, obsessive compulsive disorder, Generalized anxiety disorder, overthinking, procrastinating, sleep problems, irritability, nausea.

Depression - Low motivation, concentration, sleep problems, low libido, hopelessness, helpless, low self esteem, feeling tearful, guilt ridden, intolerant, indecisiveness and lack of enjoyment in life.

Training, qualifications & experience

Advanced Diploma in Therapeutic Counselling.  2008.
Post Graduate Diploma in Low intensity psychological interventions. 2011.
Diploma in Creative Cognitive Behavioural Therapy 2009.
Certificate in Counselling Studies 1998.
Bereavement counselling certificate 2005.
Certificate in hypnotherapy 2017.
I am a member of the following organisations which ethics I adhere to.
The British Association of Counsellors and Psychotherapists (BACP)
The British Association of Cognitive Behavioural Therapists. (BABCP)

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

Self esteem
Work stress
Depression
Anxiety
Life issues
Bereavement and loss
Life coaching

Long term health conditions

Fees

Session are

Individual work is £40 per hour.

I can offer reduced fees for trainee counsellors and have space for concessionary rates for people on low income so please ask.

Further information

I work face to face, online, email and telephone work.

You can contact me day or night and I will get back to you within 12 hours.

I work Monday to Saturday and can offer evening appointments if necessary so please ask.

Maps & Directions

Exeter, EX6

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: none

Availability

Monday - Saturday 9am -5pm Evening appointments available please ask. Weekend appointments available on request.

Types of client

Young people
Adults
Older adults
Groups
Organisations
Employee Assistance Programme
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