Toyin Idowu BA (Hons) PgD Cognitive Behavioural Psychotherapy (BABCP Accedited)
I am trained and accredited CBT Therapist who has decades of experience and passionate about helping people. I am based in Berkshire and Buckinghamshire and I provide an individualized service whereby CBT is used to support people who suffer from the distress of depression and anxiety related problems.
My work is different from other therapists because I use Cognitive Behavioural Therapy (CBT) techniques to equip you with life long skills to deal with your emotional difficulties. In short, we will acknowledge the past and its importance; but we don't focus on the past. The work is done to develop strategies that will help you deal with the past, cope with the present and live for the future.
Sometime, talking about our emotional problems can be unsettling especially to a stranger; please note that research tells us that talking to an accredited therapist can be beneficial. As an accredited therapist with British Association of Behaviour and Cognitive Psychotherapists (BABCP), I am bound by their code of conduct and ethical framework. BABCP is the organisation that regulates the practice of CBT and the Practitioners in the UK. You are encouraged to contact them for more information.
I understand the need for complete confidentiality, and the sensitivities that people have regarding seeking therapy, I have NEVER shared my database with other organizations without express patient permission. Therefore, everything that we discuss is completely confidential.
Often, people have reported that seeking support for emotional problems can be a difficult and scary journey especially when they don't have control of how where and when they receive support. I work differently to put you in CONTROL of your therapy and offer you a range of styles of treatment the way that suits you best. I work from discrete offices; I can arrange therapy by phone, internet or at the convenience of your home. You choose the when, where and how you get support.
We can start with a simple informal chat - completely confidential and anonymous if you like.
Log into my website and book an appointment for yourself - Its easy and convenient.
Evening and weekend appointments are available.
Training, qualifications & experience
BA (Hons) Oxford Brookes University
Post Grad Dip in CBT (Reading University)
Supervisors Training (Reading University)
Life Coach Training
Accredited with British Association of Behavioural and Cognitive Psychotherapists (BABCP)
My Areas of Experience
- Anger Management
- Couples Counselling
- Relationship Issues
- Panic Disorder
- Low Self Esteem
- Social Phobia
- Phobias (e.g. Agoraphobia)
- Anxiety & Panic Attacks
- Generalized Anxiety Disorder (Excessive Worry)
- Obsessive-Compulsive Disorder
- Post-Traumatic Stress Disorder
- Eating Disorder
- Interpersonal difficulties
- Chronic Pain
- Habit Problems
- General Health Problems
- Chronic Fatigue Syndrome
- Relationship Problems
- Anger management Problems
Find out more at www.therapychoice.co.uk
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder
- Borderline personality disorder
- Bulimia nervosa
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Seasonal affective disorder (SAD)
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
I currently charge the following fees:
Session Type Price
- 15 Minutes Initial Telephone Consultation Free
- 1 Hour Skype Session £60
- 1 Hour Office Appointment £70
- 1 Hour Home Appointment £80
You can book your session directly online at www.therapychoice.co.uk or give us a call to to know more about what we offer.
You can book and pay online or pay by Cash or Cheque at the end of each session
- Cognitive Behaviour Therapies
- Person Centered Approach
- Behaviour Therapies
- Cognitive Therapies
Contact me for more information on how therapy can work for you or if you want to know more about what is on offer.
For more information and to book appointment, go to
Tel - 08006890985
Mob- 07432 294820
Email - email@example.com
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Day, Evening and Weekend Office-Based and Home Visit Appointments. My Office Based Appointments are currently in Windsor and Marlow. Home Visit available in South East Region.
Types of client
|Employee Assistance Programme|