About me

Firstly I would like to say hi and warmly welcome you to my profile. I am a professionally qualified counsellor, with many years of experience counselling in Cardiff and Caerphilly.

My aim is for us to work together to find solutions to the problems you are experiencing, so enabling you to live the best life possible. Empowering you to overcome your challenges, and ultimately lead a more enjoyable, happy and fulfilled life.

I love and am passionate about what I do. If you are looking for a down-to-earth, relaxed therapeutic experience, you are in the right place. I believe that change is always possible if the right conditions are present, 

I am here for you, reach out I won't let you fall...

Training, qualifications & experience

I am a qualified Counsellor with many years of experience. I possess a Postgraduate Diploma in Integrative Counselling, integrating Person-centred, Psychodynamic, and Cognitive Behaviour Therapy. I have also undertaken training in EMDR (Eye Movement Desensitisation and Reprocessing ), Couples Counselling, Solution Focused Counselling, Sand therapy and Mindfulness. I have a Diploma in Hypnotism and have a Degree in Psychology. I am also a member of the British Association of Counselling Practitioners.

My Counselling offers you an opportunity to find your own answers to issues that may have been troubling you. We will work to gain an understanding of where you are, why, and how to move forward. 

I can help you cope with the mental, emotional and relationship problems in your life, I can support you in finding:-

different ways of understanding yourself
a greater awareness of how repeating patterns (ways of relating, feelings, thoughts and behaviour) play a part in your concerns
how to identify & work towards the changes you want to make
a way of learning new coping strategies
a way of working towards acceptance of things that you cannot change
ways to eliminate negative self-talk
new ways to think about and cope with your circumstances
new, positive coping strategies
your goals and values
ways of letting go of past disappointments

Don’t suffer in silence. I am here for you!

I can help you with the following problems:-

  • Anxiety, Depression and Stress
  • Emotional crisis and Trauma
  • All aspects of abuse, including historical abuse, rape & domestic violence
  • Poor self-esteem and self-image
  • A desire to explore your identity and what that means to you: whether it relates to sexuality, race, culture, health concerns, age, belief systems or any other issue that creates a feeling of displacement.
  • Work-related Stress including redundancy & bullying
  • Family problems and issues relating to childhood
  • Adjusting to change and transitions
  • Loss and bereavement
  • Health-related issues and life-threatening illnesses
  • Relationship difficulties 

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with

Fees

£50.00 per session

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

My fees are £50 for a 50 minute session. Cancellation fees apply if giving less than 24 hours notice.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

I am available Monday, Tuesday Wednesday evening and Thursday and Friday morning, afternoon and evening.

240 Cowbridge Road East
Cardiff
south glamorgan
CF5 1GZ

149 Nantgarw Road
Caerphilly
CF83 1AN

Type of session

In person
Home visits
Online
Phone

Types of client

Young people
Adults
Older adults
Couples

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

There is parking at the premises in Cardiff and there is always availability outside premises in Caerphilly.

Toni Thompson

Toni Thompson