Cognitive Behaviour Therapy (CBT) Counsellor MNCS Accred.
Every professional displayed on Counselling Directory has been independently
verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
I am a fully qualified and accredited Cognitive Behaviour Therapy counsellor based in Bristol, offering appointments online and in person. I provide a safe space where you can be heard with empathy and understanding. I look forward to hearing your unique story and helping you with the transformative effects of CBT.
During the first session (consultation) I aim to learn more about you, what you would like to work on, and explain CBT. It also allows you to see how I work and decide if CBT is a right fit for you. The consultation is 50 minutes long, as is each consectutive session if you decide to continue. We will ideally meet once weekly.
What is CBT?
Cognitive Behaviour Therapy (CBT) is one of the leading, evidence based talking therapies. I specialise in Rational Emotive Behaviour Therapy (REBT) which is one of the main schools of CBT.
How I work and how it can help you
I use evidenced techniques to identify underlying causes of unhealthy negative emotions (anxiety, fear, depression, shame, anger, hurt…) then work collaboratively to achieve a significant reduction in the intensity and frequency of future occurrences. This process is solution-focused and will help you break unhealthy patterns of negative thinking, self-defeating behaviour, and overcome challenging life circumstances. The process can be very effective for anxiety, stress, depression, low self-esteem, negative self-talk and much more.
Training, qualifications & experience
Diploma in CBT/REBT (Distinction)
Advanced Diploma in CBT/REBT (Distinction)
Advanced Diploma in Integrative CBT/REBT (Distinction)
I hold Accredited Registrant membership with the National Counselling Society (NCS)
I work as a Cognitive Behaviour Therapist for Anxiety UK (a national anxiety charity), a GP surgery (NHS), a private healthcare company and in private practice.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society (NCS)
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£65.00 per session
Free initial telephone session
Concessions offered for
£65 per session
When I work