Are anxiety and depression getting in the way of you enjoying your life? Perhaps you're experiencing difficulties in your relationship, with your career, or with your opinion of yourself? You’re not alone. 1 in 4 of us will experience mental health difficulties in our lifetime. Fortunately, more and more people are now reaching out to learn how to overcome it. If you’re experiencing difficulties such as excessive worrying, sleepless nights, low motivation or unhelpful thoughts around “not been good enough”, “being a burden” or simply “not being able to cope”, then you may be among the many others who have benefitted from therapy.
Therapy can empower you to take control of your own mental health needs so that they don't control you. My name is Tom Holland-Pearse and I am a CBT Therapist with 5 years' experience of working within the NHS. I have held supervisory roles, provided training and have experience in delivering therapy to treat a wide range of difficulties.
So if you're fed up of feeling low, or ready to combat anxiety, get in touch. Call me, text me or send an email. No question is too small. I look forward to hearing from you and well done for getting this far already.
Training, qualifications & experience
- Degree: University of Exeter - BSc Applied Psychology (Clinical) - 2015
- Certificate: University of Exeter - PGCert in Low Intensity CBT - 2015
- Diploma: University of Reading - PGDip in Evidence Based Psychological Interventions (IAPT Pathway)
British Association for Behavioural and Cognitive Psychotherapies
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
Other areas of counselling I deal with
Feelings of rejection
Struggling to fit in with peers
Relationships being affected
Letting university life pass you by
Worrying what other people are thinking about you
I am able to hold sessions Monday and Tuesday evenings, all day Wednesday and all day Thursday.
Appointments can be Face-to-Face, Telephone, or Zoom depending on your needs.