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About me

Are anxiety and depression getting in the way of you enjoying your life? Perhaps you're experiencing difficulties in your relationship, with your career, or with your opinion of yourself? You’re not alone. 1 in 4 of us will experience mental health difficulties in our lifetime. Fortunately, more and more people are now reaching out to learn how to overcome it. If you’re experiencing difficulties such as excessive worrying, sleepless nights, low motivation or unhelpful thoughts around “not been good enough”, “being a burden” or simply “not being able to cope”, then you may be among the many others who have benefitted from therapy.

Therapy can empower you to take control of your own mental health needs so that they don't control you. My name is Tom Holland-Pearse and I am a CBT Therapist with 5 years' experience of working within the NHS. I have held supervisory roles, provided training and have experience in delivering therapy to treat a wide range of difficulties.

So if you're fed up of feeling low, or ready to combat anxiety, get in touch. Call me, text me or send an email. No question is too small. I look forward to hearing from you and well done for getting this far already.

Training, qualifications & experience

  • Degree: University of Exeter - BSc Applied Psychology (Clinical) - 2015
  • Certificate: University of Exeter - PGCert in Low Intensity CBT - 2015
  • Diploma: University of Reading - PGDip in Evidence Based Psychological Interventions (IAPT Pathway)

Member organisations


British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Areas of counselling I deal with

Other areas of counselling I deal with

Feelings of rejection

Struggling to fit in with peers

Relationships being affected

Letting university life pass you by

Worrying what other people are thinking about you

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy

Photos & videos


£80 for 50 minute session

24 Regent Street

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


I am able to hold sessions Monday and Tuesday evenings, all day Wednesday and all day Thursday.

Appointments can be Face-to-Face, Telephone, or Zoom depending on your needs.

Types of client

Young people
Tom Holland-Pearse

Tom Holland-Pearse