Tina Ganja Masters in Counselling MBACP Accredited
“Sometimes the bravest and most important thing you can do is just show up.” Brené Brown
Life can have many challenges which require us to show up, but what if these challenges get the better of us? Challenges such as relationship break downs, bereavement, job loss, anxiety and depression. Sometimes it may be difficult to even know why we are not feeling OK. A lot of the times, we just ignore the feelings and hope they go away but what if there was an alternative?
What if 'showing up' meant understanding our difficulties and focusing on building our resilience?
We have 60-70,000 thoughts a day and 90% of them are re-occuring. If these thoughts are a result of low mood, anxiety and poor self-worth, imagine what stories and lies you are telling yourself on a daily basis.
My aim is to provide you with the space to increase your emotional intelligence and build on your strength and resilience.
Counselling and Psychotherapy is a really useful way of achieving just that.
I specialise in working with a range of issues, some of which include:
- Anxiety / generalised anxiety disorder / panic
- Relationship issues
- Affairs and betrayals
- Family issues
- Eating disorders
- Self Esteem
- Bereavement / loss
- Identity issues
Training, qualifications & experience
Masters in Counselling & Psychotherapy
Post graduate diploma in Counselling & Psychotherapy
Certificate in Counselling & Psychotherapy
2014 - onwards - Provided counselling to individuals in private practice (www.newinsightstherapy.com)
2015 - onwards - Providing counselling for people who have experienced sexual violence
2007 - 2015 - Provided counselling to individuals who have drug and alcohol issues and mental health problems
2001 - 2007 - Specialist in working with adolescents
Accredited register membership
Areas of counselling I deal with
- Anger management
- Body dysmorphic disorder
- Carer support
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Cultural Issues, Issues around identity, honour based violence, pre and post bodybuilding competitions, anxiety, generalised anxiety disorder, depression, post natal depression, relationship issues and addictions.
Photos & videos
Introductory telephone call - Free
Face to Face Sessions - £50 - £70 per session depending on area.
Can provide Skype / FaceTime sessions
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Available for daytime and evening appointments. Please specify which area you would like to be seen in when making contact.
Types of client
|Employee Assistance Programme|