Hello and Welcome,
I have been working as a counsellor and psychotherapist for 10 years in occupational health, higher education and community practice. I counsel adults of all ages on a one-to-one basis, using a holistic, integrative counselling approach.
Sometimes it can be difficult to discuss deeper, personal struggles with colleagues, family or friends, or be able to do so to the extent that we need. I offer a calm, safe, non-judgemental space where you can talk through any issues or difficulties you are experiencing.
You may be considering counselling for a variety of reasons. Perhaps you are experiencing anxiety or stress, loss or bereavement, relationship difficulties, low mood, or low self-esteem. You may be struggling with shyness or social anxiety, facing a challenging issue at work, or finding it difficult to adjust to a new environment or phase of life.
It may be that you feel OK emotionally but would like to develop a better understanding of your thought patterns, emotions and behaviours. Or perhaps you would like some help achieving your goals, or improving your work-life balance and time management.
As someone who is empathic, impartial and respectful of you as a unique individual, my aim is to work collaboratively with you to help you gain insight about yourself and your situation, discover new perspectives, and feel better equipped to make positive changes to your life.
Training, qualifications & experience
MA Integrative Psychotherapy (incl. modules in CBT and the Use of Art in Therapy)
BA (Hons) Counselling and Theology
I have a work background in business administration, which has given me an understanding and insight into a variety of professions, industries and higher education contexts and experience of working in national, international and multi-cultural environments.
I am a Registered Member of the British Association of Counselling and Psychotherapy and work in accordance with the BACP’s Ethical Framework for the Counselling Professions and standards of good practice.
My counselling work is professionally supervised, I hold professional liability insurance and engage in on-going professional development. Recent training topics have included Mindfulness and Coaching & Mentoring.
Areas of counselling I deal with
Other areas of counselling I deal with
Work life balance
£50 per session
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mid-week afternoon/evening and Saturday morning appointments available
Types of client