Teresa Finlay - UKCP accredited Psychotherapist and Supervisor
Brighton And Hove
I am a qualified and accredited psychotherapist and clinical supervisor with over 10 years’ experience of working with clients experiencing emotional and mental health difficulties. I use a mixed approach incorporating psychodynamic, CBT and mentalization based treatments. I have extensive experience of working with the following:
- anxiety and panic attacks
- low mood
- relationship issues
- poor self-esteem
- miscarriage and termination
- disordered eating
- emotionally unstable/borderline personality disorder
- emotional intensity
- eating disorders
- employment issues/work related stress
Counselling and Psychotherapy provides a safe environment to talk through difficult thoughts, feelings and experiences with a qualified and impartial professional. Sometimes it can be helpful to talk to someone outside of your family or friendship group who will not offer advice or try to solve your difficulties but rather will help guide you to make the best decisions for yourself.
I aim to help clients gain understanding and insight into their issues, to feel more in control of their lives, to achieve greater contentment and balance and to find healthy coping strategies to manage their difficulties.
I have trained in psychoanalytic/psychodynamic approaches, CBT, trauma and mentalization based treatments. I have also completed training with the Foundation for Infant Loss.
I predominantly work from a consulting room in central Brighton.If you would like to book an initial appointment with me please contact me via this website or at email@example.com.
Training, qualifications & experience
Between 2002 and 2005 I completed my counselling training, graduating with an Advanced Diploma in Therapeutic Counselling from Lambeth College in London.
From 2006 to 2012 I trained as a Psychoanalytic Psychotherapist (UKCP accredited) with the Arbours Association in North London. During this time I worked as a Resident Therapist at a therapeutic community and saw individual clients through the Arbours Psychotherapy Service and as an honorary therapist with the Women's Therapy Centre, London.
I have completed further CPD training in Cognitive Behavioral Therapy, trauma-focused models, mindfulness interventions and Mentalization Based Therapy which is recommended for treatment of Borderline and Emotionally Unstable Personality Disorder.
I have completed the STEPS training via the NHS, which incorporates a mixture of CBT and DBT so am qualified to offer short-term skills-based interventions as well as open-ended therapy.
Since 2013 I have been working in private practice and with referrals from a local clinic. I currently also work as a Counsellor and Psychotherapist at the University of Sussex.
I have also completed my training as a Clinical Supervisor with the Guild of Psychotherapists.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Histrionic personality disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Emotionally Unstable Personality Disorder
Borderline Personality Disorder
Mentalization Based Therapy
£45.00 - £50.00 for individual therapy and supervision.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
Supervision & training
I qualified as a clinical supervisor through the Guild of Psychotherapists in London and have experience of offering both individual and group supervision to trainee and qualified counsellors, psychotherapists and other mental health professionals including Specialist Mental Health Mentors working in Higher Education.