Teesdale Counselling Services
01833 630984 / 07582 017585
I am able to offer you the opportunity to explore your inner thoughts and feelings in safety and confidence helping you to make sense of what is going on in your life. This could be anything from day to day worries, to stress, anxiety or depression; you may be faced with a life changing event, relationship or family issues.
I will listen to you attentively, looking at the issue from your point of view, helping you explore choices you have, changes you may want to make and develop strategies to cope in the future. My therapy room is tranquil, private and peaceful.
A broad range of therapeutic approaches are offered including Cognitive Behavioural Therapy, Person Centred and the more holistic approaches such as Mindfulness. Therapeutic techniques are an individual process which is driven by your input and development, we will be working together to enable effective change.
CHILDREN, YOUNG PEOPLE and FAMILIES - I have extensive experience working within this field. All ages from 4 years old upwards are accommodated and welcomed in my private practice.
Training, qualifications & experience
I am a qualified professional counsellor and Accredited Member of the professional body, BACP (British Association for Counselling and Psychotherapy).
My current posts involve:-
Primary Care, working with adults
Adults, couples, children, young people and families in my private practice.
Mindfulness walking groups
I am covered for Public Liability and Professional Indemnity and has an enhanced Disclosure and Barring Service (DBS) check (previously CRB check).
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
Other areas of counselling I deal with
Children, Young People and Families
Walk and Talk Therapy
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Family/systemic therapy
- Gestalt therapy
- Group therapy
- Human Givens psychotherapy
- Humanistic therapies
- Interpersonal therapy
Photos & videos
£40.00 Per session for individuals
£45.00 Per session for children and young people
£50.00 Per session for couples.
You may choose to attend an initial appointment which will last around 20 minutes and is free of charge allowing you to meet me, discuss your needs and give you the chance to ask me any questions. If you are happy to proceed with therapy at this point, you can start your first session straight away or book your sessions for a time which is convenient to you.
CHILDREN AND YOUNG PEOPLE
The initial assessment is £60.00. This will last one hour and allow you and members of your family to attend to discuss how counselling may help you and initially assess any presenting issues.
If you are happy to proceed with therapy at this point, you can book your sessions.
Appointments last 50 minutes and usually take place once a week, however these can be tailored to meet your own requirements.
“Mindfulness means paying attention in a particular way; on purpose, in the present and non-judgmentally” Jon Kabat-Zin
Set in the beautiful backdrop of Teesdale, our walks offer you the chance to combine mindfulness with walking.
The day will provide you with the opportunity to tune in to your senses and enjoy the true essence of our natural surroundings.
Bespoke walks for two or three people or group walks available. Walks usually take place on Saturdays but can be booked at other times by appointment. Please contact me for dates of our next walks and for any further information.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime and evening appointments available.
Types of client
|Employee Assistance Programme|