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About me

Thank you for considering me as a source of support for you and or your family. I have been working with individuals and couples for 20 years helping them to improve the ways in which they relate to others. Communication skills and empathy for partners is so important in maintaining a loving relationship. I am specially trained to work with young people too and have an understanding of the issues young people face.

Familiy and friends are often not the best people to talk to about our concerns because they are too close to us to be able to help. I offer a safe and confidential place for you to talk about sensitive and often painful issues. I will help you to make sense of mixed feelings and to move to a more compassionate view of your life so that you may begin to plan any changes needed for you to feel more in control and balanced. Your safety is important to me and if there is a risk of harm to yourself or someone else I will not be able to keep this to myself and would need to discuss with you the best ways of getting further help for example referring you to the doctor or other specialist service.

I work at Rooms 1900 in Calverley (www.rooms1900.com) where I can offer a non-threatening and confidential environment. There is plenty of parking outside of the practice and no signage to indicate counselling takes place there.

My Theoretical Approach: My approach to counselling is Integrative drawing from relational, psychodynamic, systemic, CBT and solution focused approaches. I am holistic and spiritual and therefore I adapt my approach to the needs of the people I am working with.

I also work with organisations to provide group counselling.  At the Down Syndrome Support Charity in Bingley I support parents and assist with coping strategies. I also work with local schools to support teachers in their challenging roles to help them to better support our children.

Training, qualifications & experience

MA Psychological Therapies

Relate Certificate in Marital and Couple Therapy
BSc (Hons) Psychology
Cert Life Coaching
Youth Access Cert in Counselling Young People
Barnados Cert Approved Adoptions Counsellor
Post Grad Cert in Higher Education specialising in Counselling Training
Certificate Professional Training in the Therapeutic use of Mindfulness
Mindfulness Based Stress Reduction (MBSR) course

I am a BACP Registered Counsellor, Registered Member (MBACP) and an Approved Adoptions Counsellor.

I have 20 years experience working as a relationship counsellor and considerable experience of supporting younger clients in Further Education working as a College Counsellor. I am also trained to work with adolescents (age 10+).

I am an Approved Adoptions Counsellor so am qualified to work with clients whose life has been affected by adoption for example birth parents, adopters, those who are adopted and their relatives.

I have written many counselling courses for a local University and work as a Lecturer teaching on the Professional Diploma in Counselling where I facilitate personal awareness groups. I also train students in developing counselling skills for their work. I was involved in setting up a cancer support group in Keighley which runs successfully on Thursdays led by Rachel Moorhouse, a shining star in the community.

My MA in Psychological Therapies focused on self compassion, mindfulness, spirituality and relational CBT.  My current PhD work and research interests focus on student resilience and compassion in the curriculum.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

  • Adoption Support – Through a Registered Agency (Barnardo’s)
  • Therapeutic use of Mindfulness

Therapies offered

  • Cognitive behavioural therapy (CBT)
  • Couples counselling
  • Family/systemic therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychodynamic therapy
  • Solution focused brief therapy


65.00 couples

55.00 individuals

Concessions offered for

  • Trainee counsellors

Further information

Daytime and Evening Appointments are available. You may email me, text me or call me and I will get back to you for an informal conversation about what you need.

I appreciate it is hard to make the first contact but people feel reassured once they have spoken to me and this sets people’s mind at rest before the first meeting.

19 Rushton Street
LS28 5NJ

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Types of client

Young people
Older adults
Employee Assistance Programme


I am significantly involved in counselling training at Leeds Beckett University (formerly Leeds Met) so I am knowledgeable about the issues student counsellors face.

View supervision profile

Tara Fox  Counsellor/Psychotherapist/Adoptions Counsellor/Young People

Tara Fox Counsellor/Psychotherapist/Adoptions Counsellor/Young People