Tanya Ingram Adv.Dip MBACP Counsellor and Supervisor
Hi, my name is Tanya. For me training to be a counsellor was an amazing journey and it is important to me that I use the skills I have learnt and the knowledge and experience I have to help those who are suffering. I offer a private and confidential service based at my home in Gainsborough counselling adults, children, adolescents and couples. I provide a safe non-judgmental place for you to talk and explore your feelings. I know making the decision to come to counselling can be a scary one and I will do my best to help make the process as easy as possible. If you are worried about face to face counselling I do offer telephone counselling. You may find this suits your needs or that it will help you gradually become able to come for face to face sessions. Please feel free to give me a ring for a chat and I will answer any questions or concerns you may have.
My aim as a counsellor is to help you through any difficulties that are causing you distress with a view to helping you manage or overcome them. I will listen empathically and do my best to help you change negative thought patterns, I am not here to give advice but will help you to develop a better insight and understanding of your problems. I do not pretend to have all the answers but through counselling I hope to be able to help you find them.
I have many years counselling children through a number of issues from low self-esteem to anger issues. Our children are important and if they're happy then we are happy.
I am a member of the British Association for Counselling and Psychotherapy and have completed the Certificate of Proficiency.
What is counselling?
Counselling is a talking therapy that aims to help you deal with and overcome problems and issues that are causing you pain and distress. Counselling provides a safe environment for you to talk and explore your feelings. A counsellor will not give advice but will help you to develop a better insight and understanding of your problems. A counsellor is trained to listen with empathy and help change negative thought patterns.
How can counselling help?
We have all heard the saying a problem shared is a problem halved and most of us will agree that is true, however we don't always have the opportunity to share our problems as we don't want to burden family and friends or we feel like our problems are not important enough. It is not always in our best interest discussing our difficulties with family and friends. This is where counselling can help. The problems and difficulties that you bring to counselling can be expressed freely and openly in a safe environment where you are not judged. Your thoughts and feelings surrounding these difficulties can be explored helping you to develop a deeper insight and enabling you to free yourself from unwanted thoughts and feelings
We all look after our children, our family, our homes, our pets and our cars but sometimes we forget to take care of ourselves. A lot of people are concerned about the cost, they understand what the cost is but not the value. Counselling helps you deal with your problems and difficulties and gives lasting and life long benefits. It can help give you the tools to manage other difficulties that you may face in the future.
'I was very surprised at how effective the counselling process was, I remember thinking after my first session with Tanya how much it had helped just to have someone listen to me who showed no bias no matter what I said. It was an amazing feeling' K.E
Training, qualifications & experience
Certificate in Counselling Skills
Advanced Certificate in Counselling Skills and Theory
Advanced Diploma in Counselling Skills & Theory
Diploma in Cognitive Behavioural Therapy (C.B.T)
Diploma in Counselling Children & Adolescents
Diploma in Art and Creative Imagery
Certificate in Couples Counselling
Diploma in Stress Management Training
Bsc (honours) in Psychology
BACP endorsed Hypnotherapy training
BACP endorsed Diploma in Counselling Supervision
Diploma in Tutor Skills
Certificate in Counselling Adult Survivors of Abuse
I am also an Integral Eye Movement Therapy practitioner which is extremely effective with issues such as Anxiety and Post Traumatic Stress Disorder.
I have an enhanced CRB from my work with Victim Support. I also have a current Enhanced CRB for Counselling Work.
I have many years experience working with numerous different areas. I deal in areas such stress/anxiety/depression, bereavement and sexual violence. I also have lots of experience in other areas especially with helping children to overcome their issues.
I specialise in Stress Management which can be used to help manage other difficulties that you may face.
Stress Management can be used as a time limited therapy over 8 sessions helping to manage stress using a number of different techniques
I provide Stress Management Training to organisations in the form of day workshops and can also provide one to one counselling sessions for employees.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Career counselling
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I use a range of approaches to suit each unique situation. No one person is the same, we're all unique individuals and what works for one person may not work for another. I will work with you to find out which approach suits you and work with you to find the answers you are looking for.
£35 per 50 minute session.
£50 per 50 minute session for couples or £65 per 75 minute session
£55 per 50 minute session for families
Hypnotherapy £50 per session - introductory offer - tailor made scripts for each client
Concessions for student counsellors £28
EAP and other Third Parties £40 per 50 minute session
Would you like to learn how to manage stress but dont have the time to attend sessions or workshops. I run a stress management course online for an introductory offer of £60 which can be completed in 4 weeks. Pop over to my website for more details. www.tanyaingram.co.uk
Deposit required at time of booking
Discounts available for block bookings of four or more sessions - please ask for details
Home visits may be available under special circumstances
Group Therapy will also be available in the near future covering a range of issues such as:
Building Self Confidence
Dealing with Loss
please ask for further information
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Tuesday mornings, Wednesday, Thursday, Friday. Early evening appointments available on Wednesdays, Thursdays and Fridays
Types of client
|Employee Assistance Programme|
Supervision & training
Hi my name is Tanya, I am a qualified Counsellor, Hypnotherapist, Integral Eye Movement Therapy Practitioner and Clinical Supervisor.