Tania Lee CBT Therapist (BABCP Accred)

Tania Lee CBT Therapist (BABCP Accred)



07790 862783

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About me

I am a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) currently working both for the NHS and within my own private practice.

I have worked for many years in the caring professions, previously as an Occupational Therapist and have experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.

I have a compassion focussed therapy approach to treatment, as I understand that it can be very hard to come and share your most difficult thoughts and feelings at a time when you are feeling vulnerable.

CBT works on the understanding that if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy that is recommended by the NICE guidelines.

I offer both short term and long term therapy depending on need.

Training, qualifications & experience

Post Graduate Diploma CBT
BABCP Accredited
BSc (Hons) OT

Supervisor Training - Surrey University

I have completed further training in Mindfulness Based Cognitive Therapy  (MBCT) from the Oxford Cognitive Therapy Centre (OCTC)  and apply this to both groupwork and 1:1 therapy, when helpful.

I have also undergone training in Compassion Focussed Therapy, which can be especially helpful with shame-based difficulties.

Management of self harm

CBT for Older Adults

Chronic Pain Management

Member organisations

Registered / Accredited


Other areas of counselling I deal with

Travel Anxiety


£75 per session

Maps & Directions

Southsea, PO4
Cosham, PO6

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair user access:


Monday, Tuesday, Thursday - daytime & some evenings too I have three clinic addresses PO4 PO6 PO7

Types of client

Older adults
Employee Assistance Programme