Tania Lee CBT Therapist (BABCP Accred)
I am a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) currently working both for the NHS and within my own private practice.
I have worked for many years in the caring professions, previously as an Occupational Therapist and have experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
I have a compassion focussed therapy approach to treatment, as I understand that it can be very hard to come and share your most difficult thoughts and feelings at a time when you are feeling vulnerable.
CBT works on the understanding that if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy that is recommended by the NICE guidelines.
I offer both short term and long term therapy depending on need.
Training, qualifications & experience
Post Graduate Diploma CBT
BSc (Hons) OT
Supervisor Training - Surrey University
I have completed further training in Mindfulness Based Cognitive Therapy (MBCT) from the Oxford Cognitive Therapy Centre (OCTC) and apply this to both groupwork and 1:1 therapy, when helpful.
I have also undergone training in Compassion Focussed Therapy, which can be especially helpful with shame-based difficulties.
Management of self harm
CBT for Older Adults
Chronic Pain Management
Areas of counselling I deal with
- Asperger's syndrome
- Body dysmorphic disorder
- Chronic fatigue syndrome/ME
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Seasonal affective disorder (SAD)
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
£75 per session
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday, Tuesday, Thursday - daytime & some evenings too I have three clinic addresses PO4 PO6 PO7
Types of client
|Employee Assistance Programme|